These five rules don't involve self-denial.
1. Lots of small meals daily. If you're only eating three meals a day, you're telling your body nourishment is rare. Don't give it; give it small healthy snacks, for example, cottage cheese.
2. Drink shakes. Low-fat milk yogurt, ice cubes, fruit, and whey protein powder combine to make a calcium-rich shake that will boost your metabolism-and it tastes great.
3. Hydrate. Water has no calories; keeps you full, removes waste and helps nutrients reach your muscles. Drink at least eight glasses a day. Avoid alcohol: It reduces the body's ability to burn fat.
4. Power eating. There are 10 most effective foods for losing weight which I will discuss later. These 10 foods especially for men should be at the center of your diet.
5. Ignore the rules. Does avoiding your favorite food gnaw at your motivation? Reward yourself after a successful diet week with a self-indulgent pork dish or steak.
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