Aging happens over time but you don't have to concede to it. Know what causes premature aging and learn how you can reclaim your youtful looks and energy.
Age Accelaerator 1: Sedentary Lifestyle
Oh, to be a couch potato! Sitting around doesn't help your metabolism one bit; in fact, it's a sure way o gain unwanted weight. Your body needs physical activities to get everything your blood, oxygen,nutrients-moving along. Besides, sweating is a great way to release toxins from your system.
What to do? Get yourself moving. Start with doing more chores: make your bed in the morning, bring out the trash every day, wash your car, carry the groceries. And then take it up one notch: take a bike to work, instead of a car. Take the stairs, instead of the elevator. The idea is for you to keep moving.
Age Accelerator 2: Stress
Most people will frown when stressed, allowing it to take over one's mood or joyful disposition. You can choose to take things in stride; don't sweat the small stuff and not allow stress to win over you.
What to do? Meditate. Take a 5 minutes break from your tasks. It will help you clear your mind and calm your nerves, so you can keep your stress level to a minimum.
Age Accelerator 2: Smoking
Smoking, not only destroys your lungs and heart, it also gives you bad breath, makes your teeth yellow, depletes moisture in your skin, and worse speeds up aging.
What to do? quit smoking, period. However, if this is next to impossible, then change your lifestyle instead. Start exercising, get more sleep, drink at least 8 glasses of water, eat better and lessen the amount of coffee that you drink.
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